Training load can be viewed as Cardio Load and Muscle load, recovery time or a as a score. The sport of a session is taken into account via sport specific factor, which improves the calculation accuracy. If you have reliably measured them, please update the default values in the web service. We also use your aerobic and anaerobic threshold values in the calculation. Before training history is available, your training background selection is used in the calculation. The intensity of a session is measured using heart rate and the calculation is further affected by your personal information, such as age, sex, weight, VO2max, and training history. Training Load is based on intensity and duration of a training session. Training Load value is indicated to the user in days and hours for more detailed comparison between sessions. The Training Load feature makes the effort of a short high intensity session comparable to that of a long low intensity session. Training Load is calculated for every training session based on intensity and duration. The Training Load feature helps you to understand the amount of effort that you put into a training session.
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